Why join Anxious To Oasis?

You feel like you don’t know how to decompress, or you’ve been feeling stressed for so long.

You keep hearing you *should* try yoga to help with anxiety but you don’t know where to start.

You’ve tried closing your eyes and sitting in silence to meditate, but that just doesn’t do it for you.

You want to figure out how to feel at peace in your own home.

In anxious to oasis, you will get:

• 3 Yoga classes for beginners/all levels with your mental health in mind

• Mental health education from a licensed therapist about anxiety and trauma

• Many easy meditations and breathing techniques to help calm anxious feelings and stress wherever you are (at work, at home, out in public, etc.)

• 3 Yoga Nidra sessions: deeply relaxing and healing guided meditations to help go beyond anxiety and get to the root causes

• Reflective journaling prompts addressing topics such as self-compassion, letting go, self-care, and more

• Recipe ideas

• Access to a free Facebook Group to connect with me and others who are going through the retreat!

Questions: mhtherapy@mackenziehudson.com