It’s hard to remember what to do when you are feeling overwhelmed by anxiety. That’s why I created this checklist… so you don’t have to remember yourself.

Sign-up below for your free Daily Anxiety Management Checklist!

I’ve created a simple, but helpful checklist of different ideas you can use every day to help manage your anxiety.

Download and print the form, or screenshot it and save it as your phone background!

The last three spaces on the checklist are blank so that you can add in new ideas or strategies that you know have worked for you in the past.

mhtherapy@mackenziehudson.com | www.mackenziehudson.com