holistic Mental Health therapy for anxiety and trauma recovery

In-person in San Diego or virtual throughout California.

  • Adults and Teens 16+

  • Psychotherapy

  • EMDR Therapy & EMDR Intensives

  • Yoga/Meditation

  • Ketamine-Assisted Therapy & Psychedelic Integration Therapy

  • Immigration Evaluations

Are you feeling overwhelmed with anxiety, sadness, anger, guilt, or other feelings?

You don’t even always know what triggers the feelings and they can happen out of nowhere.

Or maybe you know your past is still affecting you and memories that come up lead to these heavy feelings.

It's affecting your relationships, work, or being able to take care of yourself or your family.

I work with those who:

  • experienced trauma in their childhoods, such as sexual abuse, neglect, emotional abuse, or other.

  • want more than just traditional talk therapy.

  • are feeling motivated to begin or continue their healing.

If any of this sounds like you, you're in the right place and you’re not alone.

Holistic Therapy for anxiety and trauma helps you to:

  • Find healthy ways to manage symptoms like anxiety, insomnia, anger, and depression, while also figuring out the root causes.

  • Feel more calm and less stress in your life.

  • Improve your confidence within relationships or at work.

  • Build more self-compassion and self-esteem.

  • Finally leave the past behind so that it’s no longer affecting you so intensely today.

“The two most important phrases in therapy, as in yoga, are ‘Notice that’ and ‘What happens next?’. Once you start approaching your body with curiosity rather than with fear, everything shifts. ”

— Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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